What a NUTRITIONIST eats in a day: easy, vegetarian & healthy air fryer meals! | Edukale

What a NUTRITIONIST eats in a day: healthy, easy, and vegetarian air fryer meals!
➤ 8 simple steps to figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm

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It's time for another what I eat in a day as a French nutritionist video! In this video, I show you a full day of eating as a nutritionist and vegetarian. Today has a twist, because all of my meals will be made with an air fryer, which helps me make quick and easy meals.
I'm also an intuitive eater, so I like to honor my cravings of the day and listen to my hunger signals. I try to have mostly healthy and balanced meals, but it's also important for me to listen to my cravings and satisfy my emotional hunger as well. I also like to have quick and easy meals, which doesn't mean they can't be healthy!
Hope this insight into a nutritionist's plate was helpful.
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★VIDEOS MENTIONED:
What I eat in a day playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM4z1W0pjMWZFQjepTz9-t4N
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
A nutritionist's grocery haul: https://youtu.be/c60oJPm6KLU
How French women don't get fat: https://youtu.be/nErHjY4TnfQ
Vegetarian beginner's guide: https://youtu.be/57cedvSULpo
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▹ The camera I use: https://amzn.to/3aHXzwr
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Music by Noah Guy - Saltines & Gingerale - https://thmatc.co/?l=5189B2D0
Music by Boyu - Flower Garden - https://thmatc.co/?l=B75AB264
Music by Naomi - Cloud City - https://thmatc.co/?l=0ABCA5B6
Music by Naomi - Osaka - https://thmatc.co/?l=9D7E5246
Music by Grant Schaffer - Easier To Love - https://thmatc.co/?l=41D5A406
Music by Boyu - Glass Of Wine - https://thmatc.co/?l=0F2AC515
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
FTC DISCLAIMER: This video is sponsored by Proscenic.

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Видео What a NUTRITIONIST eats in a day: easy, vegetarian & healthy air fryer meals! | Edukale канала Edukale by Lucie