How the French don't get fat // French tips for weight loss | Edukale

How the French don't get fat // French tips for weight loss
Here are the main ways that French people don’t get fat:
- Whole over processed foods: French cuisine emphasizes whole foods over heavily processed alternatives.
- A lot of fruit and veggies: The French incorporate fruit/veggies into every meal!
- Water as the main beverage: Water is the beverage of choice and you will rarely find another beverage at the dinner table.
- Everything in moderation: Allowing for indulgence in small portions of foods without feeling guilty is the key to maintaining a healthy diet and relationship with food.
- Smaller portions: French portions are typically smaller compared to American portions, preventing excessive calorie intake while being able to enjoy a variety of food.
- No grazing: The French typically avoid constant grazing throughout the day, preferring to enjoy structured meals and proper snacks.
- Daily activity: Physical activity is integrated into the French lifestyle, whether it’s walking, cycling, or enjoying recreational activities.
- Quality over quantity: French cuisine emphasizes the quality of ingredients and the art of preparation, focusing on the enjoyment and flavors of each dish rather than getting the pleasure from consuming large quantities.
- Home-cooked meals: French people prioritize home-cooked meals, which often incorporate fresh, whole ingredients instead of processed.
- Mindful eating: French culture values the act of savoring meals and paying attention to each bite, which promotes a better understanding of hunger cues and prevents overeating.
- Fewer takeout: French people tend to rely less on takeout or fast-food options, preferring to prepare meals at home, which allows them to have better control over the ingredients and portion sizes.
- No on-the-go meals: The French prioritize sitting down to enjoy a proper meal, creating a relaxed and enjoyable eating experience.

➡️If you’re interested in learning more, check out my free webinar on understanding the French paradox, link in bio!

#frenchdontgetfat #eatlikethefrench #frenchnutritiontips #frenchwayofeating #frenchparadox

➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/

↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/

↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com

★VIDEOS MENTIONED:
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________

__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

Видео How the French don't get fat // French tips for weight loss | Edukale канала Edukale by Lucie