Clapping Push Up | Build Explosive Power In The Chest

HOW TO:

1. Set Up for Success
- Assume a push-up position with your hands slightly wider than shoulder-width apart.
- Engage your core and keep a straight line from head to heels.

2. Execute the Clapping Push Up
- Lower your body towards the ground with controlled strength.
- Push up explosively, using all your power to lift off the ground.
- As you ascend, bring your hands together to clap before landing back in the push-up position.

3. Repeat and Regulate

Aim for 8-10 reps per set to maximize effectiveness.

PRO TIP: Exploding off the ground is crucial. If you're not yet able to clap, focus on getting your hands off the ground, landing softly, and immediately transitioning into the next push-up.

Good For:

- Building Explosive Chest Power
- Strengthening Upper Body Muscles
- Enhancing Core Stability

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Видео Clapping Push Up | Build Explosive Power In The Chest канала Tee Major