12 Minute Yoga in Bed to Unwind

This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!

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Видео 12 Minute Yoga in Bed to Unwind канала Yoga by Candace