VERY CALMING Bedtime Yoga | Fall asleep fast

Fall asleep FAST, effortlessly, peacefully with this yoga sequence. Relax yourself physically and mentally before bed for deep sleep. No warmup needed!

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MUSIC: https://www.youtube.com/watch?v=1ZYbU82GVz4&t=2459s

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Видео VERY CALMING Bedtime Yoga | Fall asleep fast канала Alivia D'Andrea