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Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene

Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. Perfect practice for after work or to help you get ready for bed.

Give the thinking mind a break and relax the body. Let go of anything you don’t need.

Join me (and a VERY relaxed Benji) in noticing what it feels like to take this time for yourself.

A little goes a long way.

(You deserve it!)

Namaste.

#bedtimeyoga #unwindyoga #12minuteyoga

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Wind Down Yoga - 12 Minute Bedtime Yoga - Yoga With Adriene канала Yoga With Adriene
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Информация о видео
24 февраля 2019 г. 11:00:00
00:12:03
Яндекс.Метрика