20 min Bedtime Yoga for Beginners

Here's a simple 20 min yoga class you can do in bed right before sleep.
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Hey yogis, this week I'm bringing you another yoga class you can do in bed! This one is to help you unwind and fall asleep. These are beginner friendly yoga poses to soothe your nervous system and get rid of any aches and pains present in your body.

No props needed other than the pillows you already have around you. Get in your comfiest pj's and let's get started :)

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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #bedtimeyoga #yogainbed #yogaforsleep yoga with kassandra yoga for stress bedtime yoga yoga for anxiety yoga for sleep yoga in bed yoga for bedtime

Видео 20 min Bedtime Yoga for Beginners канала Yoga with Kassandra