Morning Stretches In Bed | Improve Your Flexibility

More stretching! Get pumped. I promise you'll feel more awake after doing this quick (under 10 minute) stretching routine in bed. Incorporate it into your morning a few times a week for an easy way to improve your flexibility.

And hey, thanks for watching. I really appreciate it.

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► INSTAGRAM : amy.dot

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► MUSIC : "Memories With You " by LAKEY INSPIRED (https://soundcloud.com/lakeyinspired)

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.

Видео Morning Stretches In Bed | Improve Your Flexibility канала amy dot