what i eat in a week (vegan + realistic) 👩🏼‍🍳🍹🍑

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Places I went to eat in this video:
I Like Ramen: https://www.instagram.com/ilikeramenco/
Marie Anita's: https://www.instagram.com/marieanitascafe/
Watson Bloom: https://www.instagram.com/watsonbloompalmbeach/
Miss Margarita: https://www.instagram.com/missmargarita_byronbay/
Greenhouse Canteen & Bar: https://www.instagram.com/greenhouse_canteen/

Recipes in this video:
Maple tahini granola: https://www.youtube.com/watch?v=lPShQkGqr3A&t=7s

Sweet Potato Mash:
- 1 x medium sweet potato, peeled, cubed and boiled until soft, then mashed with:
- 1 tbsp vegan butter
- 1 tbsp nutritional yeast
- 1/4 tsp pink salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder

Basil Pesto:
- 1/2 cup cashews, soaked for 15 mins in boiling water and drained
- 3/4 cup fresh basil leaves
- 1 1/2 tbsp nutritional yeast
- pinch of black pepper
- 1 tsp onion powder
- 1/4 tsp pink salt
- juice of 1/2 a lemon
- 1 clove of garlic
- 3 tbsp olive oil
Blended in a high-powered blender (I use a Vitamix)

Chickpea Scramble:
- 1/2 can chickpeas, drained and mashed
- 1/4 cup plant based milk
- 2 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp pink salt
- 1/4 tsp tumeric

Frappe (makes 2):
- 8 ice cubes
- 4 heaped tbsp dairy-free chocolate ice-cream
- 1 tbsp cacao powder
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- pinch of salt
- 1 cup plant-based milk

Nacho Cashew Cheese Sauce:
- 1/2 cup cashews, soaked in boiling water for 15 mins and drained
- 2 tbsp nutritional yeast
- 1/4 tsp pink salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp apple cider vinegaar
- 1/2 cup water
Blended in a high-powered blender (I use a Vitamix)

Choc Dipping Sauce:
- 1 tbsp melted coconut oil
- 2 tbsp maple syrup
- 3 tbsp cacao powder

Sweet Balsamic Dressing:
- 1/4 cup balsamic vinegar
- 2 tbsp maple syrup

Cashew Cheese Crumb:
- 3/4 cup cashews, soaked in boiling water for 15 mins and drained
- 3 tbsp nutritional yeast
- 1/4 tsp pink salt
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp apple cider vinegar
Blended for 1-2 mins and then baked for 10-15 mins at 180 degrees celcius

🌻 Join the community on Instagram: https://www.instagram.com/amandaducks/
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🌻 BUSINESS ENQUIRIES: ducksamanda@gmail.com

🌻 FAQ:
- What diet do you eat?
I eat a vegan diet which is also predominantly gluten-free, however I do occasionally eat gluten and therefore include it in recipes on my YouTube channel
- What camera do you use?
I use a Canon 90d primarily, and occasionally use a Sony a5000 and GoPro Hero 3+
- How do you edit your videos?
I use Adobe Premiere Pro and highly recommend Peter McKinnon on YT for tutorials
- Where do you source copyright free music?
I pay a montly subscription to Epidemic Sound for copyright free music
- Where do you live?
Gold Coast, Queensland, Australia
- How long have you been vegan?
5+ years
- Do you take any supplements?
Only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!

✰ Thank you to my friends at Native for sponsoring today's video :)
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Видео what i eat in a week (vegan + realistic) 👩🏼‍🍳🍹🍑 канала Amanda Ducks