A WEEK OF VEGAN BREAKFASTS // easy, plant-based meal ideas 🥞🥑🌯

Make sure to tag me on Instagram @amandaducks if you try any of these recipes :)

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Pancakes:
- 3/4 cup plain flour
- 1 tsp maca powder
- 1/2 tsp baking powder
- 1/2 tsp vanilla essence
- 3 tbsp maple syrup
- 1/2 cup soy milk

Granola:
- 1/2 cup oats
- 1/4 cup raw almonds
- 1/4 cup hemp seeds
- 1 tbsp pumpkin seeds
- 1/2 tbsp chia seeds
- 1 tbsp cacao powder
- 1 tbsp rice malt syrup
- 2 tbsp coconut oil
- 1 tsp vanilla essence
- 5 dates
Roasted for 10-15 minutes at 180 degrees celcius or until golden and crunchy

Savoury Crepes:
- 1 cup plain flour
- 1 tbsp raw sugar
- 1 flax egg (3 tbsp water mixed with 1 tbsp flax meal)
- 1 1/4 cup soy milk
- 1 tsp vanilla
Stuffed with cherry tomatoes, spinach, vegan cheese

Quinoa Porridge:
- 3/4 cup quinoa
- 2 cups soy milk
- 1/4 cup chia seeds
- 1 tbsp vanilla essence
- 2 tbsp rice malt syrup

Raspberry Compote:
- 1/2 cup frozen raspberries
- 2 tbsp rice malt syrup
- 1 tsp vanilla essence
- 2 tbsp chia seeds

Breakfast Bowl:
- 1/2 sweet potato, cubed and coated in olive oil, salt, paprika, garlic and pepper and roasted for 40 mins at 180 degrees celcius
- 1/3 block Hero Foods chickpea tempeh, cubed coated in bbq sauce, salt and paprika and roasted for 20 mins at 180 degrees celcius
- 1 small handful spinach and 5 cos lettuce leaves, chopped finely and massaged with 1/2 an avocado, juice of 1/2 a lime, salt and pepper
- 1/2 cup cooked quinoa
- served with a wedge of lemon, hemp seeds and sprouts

Breakfast Burritos:
- 1/4 cup canned black beans, washed and fried in olive oil, paprika, garlic and salt
- 2 medium-sized tortillas
- vegan cheese (as desired)
- served with guac*

Guacamole:
- 1/2 an avocado
- juice of 1/2 a lemon
- pinch of salt
- pinch of pepper

Hash Browns:
- 2 x medium-sized white potatoes, peeled, cubed and boiled until super soft
- 2 tbsp parsley
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1 tbsp olive oil
Fried over the heat until golden (or you could bake for 40 mins for a crispier experience hahaha)

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro
MUSIC: Epidemic Sound

✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

Видео A WEEK OF VEGAN BREAKFASTS // easy, plant-based meal ideas 🥞🥑🌯 канала Amanda Ducks