a chill + chatty what i eat in a day video (vegan + gf) 🌞🍌🍊🌮

Let's cook + eat + chat! I hope you enjoy this chilled out what I eat in a day vlog! x

PS. Don't forget to get your skin checked 🌞

Please note: I am very proud to be a paid ambassador for Cocobella https://purecocobella.com/ and create recipes for them, however all opinions in this video are still my own :)

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CHOC-CHIP BUCKWHEAT PANCAKES:
(Makes 4 pancakes)
Blend or mix:
- 1 cup buckwheat flour
- 1/4 tsp baking soda
- pinch of pink salt
- 1/2 cup Cocobella coconut yoghurt
- 1/4 cup plant-based milk
- 1 mashed banana
- 1/2 tsp vanilla extract
- 1/4 cup vegan choc-chips (add at end if blending)
Cook over medium heat in a fry pan with a little oil or vegan butter
Serve with fresh banana + maple syrup

NACHOS:
Fresh salsa:
- 1/3 cup corn kernels
- 12 cherry tomatoes, sliced
- 1 sprig spring onion, sliced
- 1 clove garlic, minced
- juice of 1 lime
- 6 coriander leaves, chopped finely
Guacamole:
- 1/2 an avocado
- juice of 1/2 a lemon
- pinch of salt
- pinch of pepper
Beans:
- 1 can red kidney beans, rinsed
- 1 tbsp oil
- 1 tsp onion powder
- 1 tsp garlic powder
- 2 tsp smoked paprika
- pinch of salt
- pinch of pepper
Heat for 5 mins on high over the stove

PUMPKIN & CANNELINI BEAN CURRY:
In a pot, fry:
- 1/4 cup spring onion, chopped finely
- 3 cloves garlic, chopped finely
in 1 tbsp olive oil for 5 mins
Then, add:
- 1 can coconut cream
- 2 tsp maple syrup
- the juice of 1 lime
- 1 tsp curry powder
- pinch of salt
- pinch of pepper
- 10 coriander leaves
- 1 can cannelini beans
- 1/4 pumpkin, chopped into cubes
for 30-40 minutes on low-medium heat
Serve with rice, coconut yoghurt, coriander and lime

🌻 BUSINESS ENQUIRIES: ducksamanda@gmail.com

🌻 FAQ:
- What diet do you eat?
I eat a vegan diet which is also predominantly gluten-free, however I do occasionally eat gluten and therefore include it in recipes on my YouTube channel
- What camera do you use?
I use a Canon 90d primarily, and occasionally use a Sony a5000 and GoPro Hero 3+
- How do you edit your videos?
I use Adobe Premiere Pro and highly recommend Peter McKinnon on YT for tutorials
- Where do you source copyright free music?
I pay a montly subscription to Epidemic Sound for copyright free music
- Where do you live?
Gold Coast, Queensland, Australia
- How long have you been vegan?
5+ years
- Do you take any supplements?
Only a b12 spray under my tongue 1-2 times a week, otherwise levels are perfecto!

✰ I am very proud to be a paid ambassador for Cocobella https://purecocobella.com/ and create recipes for them, however all opinions are still my own :)

Видео a chill + chatty what i eat in a day video (vegan + gf) 🌞🍌🍊🌮 канала Amanda Ducks