BCAAs - For Fasting or Cutting?
A main reason why people advocate for taking BCAAs is to preserve lean mass while restricting calories or fasting. But is there actually any research showing that to be true? Let's take a closer to look in the world of BCAA research and see if we can find any evidence backing up the claim.
Thank you to Brad Dieter, Brad Schoenfeld, and Alan Aragon for their critique of the first referenced study. Helped a lot to depict the issues with the study.
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Sources:
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0128-9#
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.ncbi.nlm.nih.gov/pubmed/25429252/
https://www.ncbi.nlm.nih.gov/pubmed/28444456
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
http://sci-hub.cc/10.1113/jphysiol.2012.228833
https://www.ncbi.nlm.nih.gov/pubmed/15930475
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-8-23
http://sci-hub.cc/10.1007/s00726-017-2427-0
https://www.ncbi.nlm.nih.gov/pubmed/24655485
https://www.ncbi.nlm.nih.gov/pubmed/16365096
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео BCAAs - For Fasting or Cutting? канала PictureFit
Thank you to Brad Dieter, Brad Schoenfeld, and Alan Aragon for their critique of the first referenced study. Helped a lot to depict the issues with the study.
******************************************************************
Support PictureFit!
MERCH!: https://picfitshop.com
Patreon: https://goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!): https://goo.gl/FLN5pw
******************************************************************
Come join PictureFit!
Facebook: https://www.facebook.com/PictureFitYT/
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
******************************************************************
Links to My Video Making Gear:
Drawing Software: http://amzn.to/2oOIWyz
Editing Software (Premiere Pro): http://amzn.to/2p6ROPD
Editing Software (After Effects): http://amzn.to/2oeN2SC
Current Drawing Tablet: http://amzn.to/2s9fGTM
Keypad for Drawing Shortcuts: http://amzn.to/2oOFILF
Drawing Glove: http://amzn.to/2oORgi2
Macro Editing Mouse: http://amzn.to/2nJ8NGl
******************************************************************
Awesome PF Patrons Wall:
Gavin Ong
Bobby Huang
Anime Jesus
Sources:
https://jissn.biomedcentral.com/articles/10.1186/s12970-016-0128-9#
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9
https://www.ncbi.nlm.nih.gov/pubmed/25429252/
https://www.ncbi.nlm.nih.gov/pubmed/28444456
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
http://sci-hub.cc/10.1113/jphysiol.2012.228833
https://www.ncbi.nlm.nih.gov/pubmed/15930475
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-8-23
http://sci-hub.cc/10.1007/s00726-017-2427-0
https://www.ncbi.nlm.nih.gov/pubmed/24655485
https://www.ncbi.nlm.nih.gov/pubmed/16365096
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Видео BCAAs - For Fasting or Cutting? канала PictureFit
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