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30 MIN POWER PILATES | FULL BODY WORKOUT
Welcome to Day 26 of the Flow Pilates 30-day challenge. This 30-minute Pilates class is a Full Body Workout using one moderate dumbbell (2-4kg recommended). This class sculpts your shoulders, legs and abdominals in dynamic challenging sequences. It is a more intermediate geared class - yet as always I offer progressions and regressions through-out. Take rest when you need to, and let me know what you think after.
Grab your mat - and let's get started.
Greta - from Flow x
Видео 30 MIN POWER PILATES | FULL BODY WORKOUT канала Flo Pilates
Grab your mat - and let's get started.
Greta - from Flow x
Видео 30 MIN POWER PILATES | FULL BODY WORKOUT канала Flo Pilates
pilates workout power pilates pilates full body full body pilates 30 min pilates pilates strength pilates sculpt pilates challenge pilates with dumbbell pilates intermediate pilates shoulders pilates legs pilates abs pilates toning dynamic pilates pilates mat workout pilates class home pilates workout 30 day pilates challenge full body pilates strength
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25 октября 2025 г. 20:00:26
00:33:26
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