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30 MIN PILATES ARM & DEEP ABDOMINAL STRENGTH
Welcome to Flow Pilates. This 30-minute Pilates class uses two light-moderate dumbbells (2-3kg recommended), and optional ankle weights.
This class is designed to build upper body strength - whilst conditioning our abdominals and toning our waist. We start with a kneeling weight sequence, then roll-up oblique work, and finish with a plank-push ups.
It is an intermediate geared class - yet as always I offer progressions and regressions through-out. Take rest when you need to, and let me know what you think after.
Grab your mat - and let's get started.
Love Greta - from Flow x
Видео 30 MIN PILATES ARM & DEEP ABDOMINAL STRENGTH канала Flo Pilates
This class is designed to build upper body strength - whilst conditioning our abdominals and toning our waist. We start with a kneeling weight sequence, then roll-up oblique work, and finish with a plank-push ups.
It is an intermediate geared class - yet as always I offer progressions and regressions through-out. Take rest when you need to, and let me know what you think after.
Grab your mat - and let's get started.
Love Greta - from Flow x
Видео 30 MIN PILATES ARM & DEEP ABDOMINAL STRENGTH канала Flo Pilates
arm pilates workout deep core pilates pilates arms and abs pilates with dumbbells upper body pilates pilates ab workout 30 minute pilates pilates strength training intermediate pilates pilates arm toning waist toning pilates plank pilates workout pilates core control mat pilates flow pilates home pilates workout pilates routine pilates challenge
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15 января 2026 г. 21:00:43
00:31:15
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