- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
40 MIN ADVANCED PILATES | FULL BODY STRENGTH
Welcome to Flow Pilates. This 40-minute Pilates class is a Full Body Workout using two moderate dumbbells (3-5kg recommended) - I want you to go heavier with the weight today, i'm also using ankle weights for additional resistance (mine are 1kg each) .
This class is a challenging full body flow - that builds strength whilst focusing on precision and control. The target muscle groups are - shoulders, upper back, glutes, quads and deep core control. I’ve named this class as an Advanced Flow - as we keep transitions between exercises fluid - minimising our rest and challenging endurance. The intensity largely depends on the weight you choose - so this is a good chance to up it if you can!
Grab your mat - and let's get started.
Love Greta - from Flow x
Видео 40 MIN ADVANCED PILATES | FULL BODY STRENGTH канала Flo Pilates
This class is a challenging full body flow - that builds strength whilst focusing on precision and control. The target muscle groups are - shoulders, upper back, glutes, quads and deep core control. I’ve named this class as an Advanced Flow - as we keep transitions between exercises fluid - minimising our rest and challenging endurance. The intensity largely depends on the weight you choose - so this is a good chance to up it if you can!
Grab your mat - and let's get started.
Love Greta - from Flow x
Видео 40 MIN ADVANCED PILATES | FULL BODY STRENGTH канала Flo Pilates
advanced pilates full body pilates strength pilates with weights pilates strength training 40 minute pilates weighted pilates workout pilates endurance pilates upper back workout pilates shoulder workout pilates glutes and quads deep core pilates advanced pilates flow mat pilates flow pilates home pilates workout pilates challenge
Комментарии отсутствуют
Информация о видео
12 февраля 2026 г. 22:00:45
00:41:39
Другие видео канала
Movement to feel strong and badass 🌸🩷🫶Been LOVING the feedback from last weeks class
25 MINS | UPPER BODY | PILATES WORKOUT | ARMS & ABS SCULPT
Do the mahi get the aperols 🍊 camping edition #dayinmylife
30 MIN PILATES I FULL BODY I FOR POSTURE & MOBILITY I INTERMEDIATE
45 MIN ADVANCED PILATES
The duo crew on their weekly mission to bag a sick class
30 MIN | ARMS & ABS | PILATES WORKOUT | UPPER BODY STRENGTH
30 MIN | UPPER BODY STRENGTH | PILATES WORKOUT
30 MIN POWER PILATES | FULL BODY WORKOUT
35 MIN I POWER PILATES I FULL BODY WORKOUT I NO EQUIPMENT
Calling all STRENGTH X PILATES girls. This is tommorows 🌶️ plank finnisher - c u there
40 MIN PILATES | LOWER BODY STRENGTH & SCULPT
All you need: a mat, band and 35 min. Intermediate Lower Body Sculpt, let’s hit glutes together 💋
40 MIN PILATES WORKOUT | FOR CORE STABILITY & MOBILITY
30 MIN PILATES ARM & DEEP ABDOMINAL STRENGTH
Same athletic strength training - fresh look. Flo is to prosper, time to smash our goals together 🖤
30 MIN | FULL BODY CONDITIONING | PILATES WORKOUT
Leg lifts have me regretting my life…🫢 See if you underestimate resistance band work. Out Friday 🌺
30 MIN | FULL BODY SCULPT | PILATES WORKOUT
Creamy Tahini Quinoa 🤍 Full receipe on my Insta - soooo good as a dinner side or meal prep
