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45 MIN ADVANCED PILATES

This 45-minute Pilates class is a Full Body Workout using two light dumbbells (2-3kg recommended) and ankle weights. This class sculpts your shoulders, biceps, legs and abdominals in dynamic challenging sequences. It geared towards advanced level clients - yet as always I offer progressions and regressions through-out. Take rest when you need to, and let me know how you get on!

Grab your mat - and let's get started.

Greta - from Flow x

Видео 45 MIN ADVANCED PILATES канала Flo Pilates
advanced pilates pilates workout full body pilates pilates with weights pilates dumbbells pilates ankle weights pilates strength pilates sculpt pilates conditioning pilates endurance pilates shoulders pilates biceps pilates legs pilates abs pilates core pilates toning pilates mat workout flow pilates home pilates workout advanced pilates workout pilates full body strength pilates dynamic workout
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19 марта 2026 г. 21:00:58
00:45:12
Flo Pilates
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