- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
25 MINS | UPPER BODY | PILATES WORKOUT | ARMS & ABS SCULPT
Welcome to Day 3 of our 30-Day Pilates Challenge!
This 25-minute Pilates Workout focuses on arms, abs and upper body strength using two light dumbbells (1-3kg recommend). This class strengthens your shoulders, triceps and abs. Suitable for all levels, with progressions and regressions through-out.
Grab your mat - and let's get started.
Greta - from Flow x
Subscribe to Flow Pilates on Youtube here:@FlowPilatesNZ
https://www.youtube.com/@FloPilatesNZ
Follow our socials:
Instagram: https://www.instagram.com/flowpilatesnz/
TikTok: https://www.tiktok.com/@flowpilatesnz
Видео 25 MINS | UPPER BODY | PILATES WORKOUT | ARMS & ABS SCULPT канала Flo Pilates
This 25-minute Pilates Workout focuses on arms, abs and upper body strength using two light dumbbells (1-3kg recommend). This class strengthens your shoulders, triceps and abs. Suitable for all levels, with progressions and regressions through-out.
Grab your mat - and let's get started.
Greta - from Flow x
Subscribe to Flow Pilates on Youtube here:@FlowPilatesNZ
https://www.youtube.com/@FloPilatesNZ
Follow our socials:
Instagram: https://www.instagram.com/flowpilatesnz/
TikTok: https://www.tiktok.com/@flowpilatesnz
Видео 25 MINS | UPPER BODY | PILATES WORKOUT | ARMS & ABS SCULPT канала Flo Pilates
pilates workout pilates upper body pilates arms pilates abs pilates arms and abs pilates sculpt 25 min pilates pilates challenge pilates with dumbbells pilates strength training pilates triceps pilates shoulders pilates for beginners home pilates workout pilates mat workout pilates toning pilates class 30 day pilates challenge pilates upper body strength pilates arms workout
Комментарии отсутствуют
Информация о видео
2 октября 2025 г. 22:01:01
00:26:22
Другие видео канала
Movement to feel strong and badass 🌸🩷🫶Been LOVING the feedback from last weeks class
Do the mahi get the aperols 🍊 camping edition #dayinmylife
30 MIN PILATES I FULL BODY I FOR POSTURE & MOBILITY I INTERMEDIATE
45 MIN ADVANCED PILATES
The duo crew on their weekly mission to bag a sick class
30 MIN | ARMS & ABS | PILATES WORKOUT | UPPER BODY STRENGTH
40 MIN ADVANCED PILATES | FULL BODY STRENGTH
25-Min Full Body Mat Pilates Workout
30 MIN | UPPER BODY STRENGTH | PILATES WORKOUT
30 MIN POWER PILATES | FULL BODY WORKOUT
35 MIN I POWER PILATES I FULL BODY WORKOUT I NO EQUIPMENT
Calling all STRENGTH X PILATES girls. This is tommorows 🌶️ plank finnisher - c u there
40 MIN PILATES | LOWER BODY STRENGTH & SCULPT
All you need: a mat, band and 35 min. Intermediate Lower Body Sculpt, let’s hit glutes together 💋
TOTAL CORE BLAST I 25 MIN I PILATES WORKOUT I ABS AND OBLIQUES SCULPT
40 MIN PILATES WORKOUT | FOR CORE STABILITY & MOBILITY
20 MIN | AB WORKOUT | PILATES CORE
30 MIN | FULL BODY CONDITIONING | PILATES WORKOUT
Leg lifts have me regretting my life…🫢 See if you underestimate resistance band work. Out Friday 🌺
30 MIN | FULL BODY SCULPT | PILATES WORKOUT
