40 MIN PILATES | LOWER BODY STRENGTH & SCULPT

This 40-minute Pilates class is a lower-body glute focused workout. Strengthen & sculpt your glutes with a challenging hip bridge, donkey kick and lunge series flow. This controlled class uses time under tension, to target and build fatigue in the glute med and max.

You will need two light dumbbells (I use 2kg - also could do 3kg) and ankle weights. It geared towards intermediate level clients - yet as always I offer progressions and regressions through-out. Take rest when you need to, and let me know how you get on!

Grab your mat - and let's get started.

Greta - from Flow x

0:00 Intro
0:34 Warmup
4:15 Class
38:35 Cool Down Stretches

Видео 40 MIN PILATES | LOWER BODY STRENGTH & SCULPT канала Flo Pilates