30 Min Beginner Relaxing Yoga For Stress Relief (Melt Away Anxiety)

30 Min Beginner Relaxing Yoga For Stress Relief (Melt Away Anxiety)

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If you’ve been feeling stressed, sad or anxious during self-isolation and quarantine then this yoga for stress and anxiety will help you unwind and relax. Listen to the chilled out yoga music in this calming yoga sequence just before bed and you will drift off straight to sleep.

This 30 minute beginner stress relieving yoga sequence is perfect for any level and is completely floor based, meaning; you only need a mat and some things to help you get comfortable like a bolster or rolled up towels/throws as well as, a cushion or pillow. If you have a yoga block or small foam roller that’s great, but not essential.

To make the most of this relaxing yoga sequence make sure you can do this during a quiet and uninterrupted time. Stretching is also great for relaxing but the difference with (hatha or yin) yoga is that you connect your breath to the movement. This is how you will get the calming benefits of mindfulness and mediation to truly restore your nervous system and lower your stress levels, both in your body and mind. So be mindful of your breathing and focus on deeply inhaling and exhaling during each pose.

Holding each stress-relieving yoga pose for at least 1-2 minutes gives your muscles, tendons, ligaments and fascia time to fully let go and release pent up tension. But remember, never to stretch into pain - you may feel very tight in certain poses, but if any of the relaxing yoga poses feel too much for you, please go easy on yourself and just spend a little extra time in child’s pose.

If you’ve never tried breathing techniques, then this chill yoga flow also incorporates ‘nodi shodhana’ or alternate nostril breathing technique to help centre and ground you as well as balance both hemispheres of the brain (or your yin and yang energy). Whenever you feel stressed or anxious, you can take a few minutes to practice this ‘pranayama’ or breathing technique for instant relief - it really is very effective!

This restorative yoga flow is also the perfect way to compliment the workouts from the FREE Lock Down Program when you are feeling tight and sore (especially after workout # 3 Shapely Legs!!). If you’d like to get on board with these amazing home workouts, check out the full playlist below:

https://www.youtube.com/playlist?list=PLyjNzUS03McWDWHzq8QpnSBPzsbP1xaXL
And why not also try my relaxing yoga sequence for PMS here:

https://youtu.be/2jTApYxmZr8

Here are some of my other videos:

You NEED to watch this video if you want to get REAL booty gains and finally start seeing ACTUAL results (I GUARANTEE no one else has shown you these tips!):

https://youtu.be/mFbz0dj_kHs

And if you’re doing cardio because you think it’s the best way to burn fat, think again! You NEED to watch this fat loss video:

https://youtu.be/iCz7dIeW2no

If you’ve struggled to lose weight and get rid of your belly fat with the typical ‘eat less move more’ approach, then my FAT LOSS EBOOK is the ONLY guide you will ever need to finally get REAL & LASTING results. Check it out here:

https://shelleydarlington.com/ebooks/the-ultimate-guide-to-losing-belly-fat

#StressReliefYoga #YogaForAnxiety #BeginnerRelaxingYoga

Stay STRONG! Shell x

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Видео 30 Min Beginner Relaxing Yoga For Stress Relief (Melt Away Anxiety) канала Shelley Darlington