Whey protein consumption for teenagers || dhiraj home workout

Hello friends how are you today. This video is specially for teenagers like 14 15 or 16 years old. One question they ask me many times that is sir can I consume whey protein but my age is 14 or 15.
Sir I am a beginner and I want to consume whey protein but my parents are not allowed so so what should I do.
So friends please watch the video and let me know your thoughts in description down below.
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Some questions
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Whey protein for teenagers
How much protein can a teenagers consume
How much protein in a day for a teenager
Whey protein for beginners
मेरी उम्र 16 साल है क्या मैं व्हे प्रोटीन ले सकता हूं
मेरा वजन 50 किलो है क्या मैं व्हे प्रोटीन ले सकता हूं
मैंने अभी जिम शुरू किया है क्या मैं भी प्रोटीन ले सकता हूं
Meri age 16 saal hai kya main whey protein Le sakta Hoon
Meera vajan 50 kilo hai kya main whey protein Le sakta Hoon
Main abhi gym Shuru Kiya Hai Kya Main protein Le sakta Hoon
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Dhiraj home workout.
#teenagefitness #proteinforbeginner

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