Home workout for bigger biceps. || gaint set || most effective way to get big bicep

Do gaint set to get bigger bicep.
We do 2 sets of gaint set
In 1st set we will do 3 exercises
1. Bicep dumbbell curls
2. Hammer curls
3. Conectration curls
And in 2nd set we will do
1. Bicep barbell curls
2. Close grip barbell curls
3. Preacher curls.
Thank you

Видео Home workout for bigger biceps. || gaint set || most effective way to get big bicep канала Dhiraj Home Workouts