How To Grow Size Of Biceps | at home || tips in hindi ||

Grow your muscles with 3 workout techniques
1. Drop set
2. Super set
3. Gaint set
In drop set we have to drop our weight after every set and complete all 4sets without any rest
In super set we train 1 muscle from 2 or 3 different angles. or trian 2 muscle in same time
In gaint set we train 3 or more than 3 muscle same time. Thank you

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