Shock your muscle to grow || try to get failure for muscle pump

Hello friends here is one more technique for muscle growth.
You can call all it 5 by 5 means 5 repetition 5 set.
You can add this technique in in every exercise.

Details
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You will do 5 repetition in one time and after that 10 second rest and again 5 repetition.
We will call this one round and you have to do one set of 5 rounds. And total 5 sets of each exercise
Some notes about this technique.
1. Pick wait that you can do 10 to 12 rap Max
2. Follow proper body posture
3. Workout with full range of motion with proper stretching and
Contraction.

Some questions
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1. How to grow muscle fast
2. Muscle growth technique.
3. How to increase muscle mass.
4. 5 by 5 workout training.
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Dheeraj home workout
#musclepump #musclegrowth #musclesize

Видео Shock your muscle to grow || try to get failure for muscle pump канала Dhiraj Home Workouts