How Alcohol effects our fitness goals || how to manage Alcohol and fitness

Hello friends... Alcohol is bad for our fitness goals that we all know.
But sometimes we have to consume it for any reason.
There are some points in this video .
How to manage Alcohol and fitness goals.
Thanks.
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Your queries
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How to take whisky.
how to consume whisky.
How to consume liquor.
What is effect of whisky on fitness.
What is effect of whisky on muscle gain.
How to manage Alcohol and fitness.
Benifit of whisky.
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Видео How Alcohol effects our fitness goals || how to manage Alcohol and fitness канала Dhiraj Home Workouts