Top 5 Full Body Pilates HIIT Exercises (At Home | All Standing)
Save this for your next Full Body Pilates HIIT Workout! 🔥
Workout details..
1. Squat + rotation & punch
2. Lunge & heel lift
3. Sumo squat reach up & down
4. Step back + tricep kickbacks
5. Side crunches
45s on / 15s Rest / Repeat 3 times
Видео Top 5 Full Body Pilates HIIT Exercises (At Home | All Standing) канала Nobadaddiction
Workout details..
1. Squat + rotation & punch
2. Lunge & heel lift
3. Sumo squat reach up & down
4. Step back + tricep kickbacks
5. Side crunches
45s on / 15s Rest / Repeat 3 times
Видео Top 5 Full Body Pilates HIIT Exercises (At Home | All Standing) канала Nobadaddiction
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