The 7 Eating Guidelines by Geneen Roth

THE 7 EATING GUIDELINES BY GENEEN ROTH – Could the 7 eating guidelines be an alternative to intuitive eating? Don't get me wrong, I like the intuitive eating approach. I think it's an excellent framework for developing a better relationship with food. Lately I have been experimenting with Geneen's 7 eating guidelines and at the moment I'm feeling quite evangelical about them. As with anything like this, you can take what serves you and discard the rest.

Geneen's book Women, Food and God can be purchased here (affiliate link) https://amzn.to/3d9kuDm
My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ and a YouTube version for free here https://www.youtube.com/watch?v=Qr5qm...
Website – https://thebingeeatingtherapist.com/​...
Instagram – https://www.instagram.com/the_binge_eating_therapist

Does intuitive eating work? What is intuitive eating? https://www.youtube.com/watch?v=KCCsrRmq2u8

Will intuitive eating help me lose weight?
https://www.youtube.com/watch?v=LXUTIJ6-rDs

Top mistakes when trying intuitive eating
https://www.youtube.com/watch?v=S-KWKBvoJDk

Видео The 7 Eating Guidelines by Geneen Roth канала The Binge Eating Therapist