How to Manage Black and White Thinking in Binge Eating Recovery

HOW TO MANAGE BLACK AND WHITE THINKING IN BINGE EATING RECOVERY – Most people who struggle with binge eating tend to have an all or nothing / black and white thinking style. This kind of thinking fuels self-sabotaging behaviours. In this video I share with you how the black-and-white thinker can find balance when it comes to eating and body image.
My book, I Can't Stop Eating, is available on Amazon.
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Видео How to Manage Black and White Thinking in Binge Eating Recovery канала The Binge Eating Therapist