How to Cope With the Physical Discomfort of Binge Eating

HOW TO COPE WITH THE PHYSICAL DISCOMFORT OF BINGE EATING – Bingeing takes its toll on the body, there's no doubt about that. It can often lead to feeling unwell from bloating and gastric distress to tiredness and energy crashes.
In this video I look at some of the most common physiological symptoms of binge eating and how you can take care of yourself if you are struggling with this right now.
The advice articles I mention are: for acid reflux/heartburn – https://www.healthline.com/health/gerd/heartburn-relief For bloating – https://www.healthline.com/health/digestive-health/get-rid-of-gas-pains-and-bloating#prevention

Please check out my new podcast Life After Diets with Stefanie Michele. Available across most podcast platforms.
Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ
Links are available here https://thebingeeatingtherapist.com/life-after-diets-podcast/

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram – https://www.instagram.com/the_binge_eating_therapist

Видео How to Cope With the Physical Discomfort of Binge Eating канала The Binge Eating Therapist