Simonster's Advice to Get Insane Strength (DAN JEONG X SIMONSTER)

Simonster (Simon Ata) and I sat down and had a deep conversation about bodyweight training. You will see how he structures his own training to get insanely strong as well as tips on myriad other topics such as what to do when going through tendon injuries, or some advice for beginners who are starting out with calisthenics.

Simonster :
https://www.instagram.com/simonsterstrength
http://www.youtube.com/simonsterstrength

Timecode :
0:00 - 0:53 : Intro
0:53 - 2:00 : What do you do for living?
2:00 - 2:48 : How do you structure your training?
2:48 - 4:14 : Strength vs Skill Training
4:14 - 5:14 : Simon’s training history
5:14 - 5:44 : Current Strength Goals
5:44 - 6:15 : Simon’s Big Bicep Secrets
6:15 - 7:17 : Any mobility goals?
7:17 - 8:32 : Before Simon became “monster”
8:32 - 11:30 : Do you lift weights?
11:30 - 13:15 : Beginner’s common mistakes in calisthenics
13:15 - 16:27 : Advice for beginners
16:27 - 17:59 : Any previous injuries?
17:59 - 18:57 : What to do when injured
18:57 - 20:25 : Dealing with tendon injuries
20:25 - 23:35 : Simon’s hobbies
23:35 - : Future plans

✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com

Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise

Видео Simonster's Advice to Get Insane Strength (DAN JEONG X SIMONSTER) канала Dan Jeong