HOW TO STRENGTHEN MUSCLES OF THE SCAPULA WITH CALISTHENICS
The shoulder blade is the base for the rotator cuff muscles. It is therefore important to have a stable shoulder blade so these muscles have a solid base from which can perform their primary function of stabilizing the shoulder joint. Additionally, having strong shoulder blade musculature is important for optimizing the aesthetics of calisthenic skills.
In this video I explain how to strengthen the muscles of the shoulder blades using bodyweight exercises.
Видео HOW TO STRENGTHEN MUSCLES OF THE SCAPULA WITH CALISTHENICS канала Simonster Strength
In this video I explain how to strengthen the muscles of the shoulder blades using bodyweight exercises.
Видео HOW TO STRENGTHEN MUSCLES OF THE SCAPULA WITH CALISTHENICS канала Simonster Strength
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