Mastering the Posterior Pelvic Tilt (PPT)
In this video, I discuss everything you need to know about the posterior pelvic tilt. Like most things, there is no one-size-fits-all BEST exercise, and the manner in which you train the PPT should reflect your individual abilities and goals.
Видео Mastering the Posterior Pelvic Tilt (PPT) канала Simonster Strength
Видео Mastering the Posterior Pelvic Tilt (PPT) канала Simonster Strength
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