How to Improve Wrist Mobility |#AskSquatU Show Ep. 31|

In this episode, Dr. Aaron Horschig shows you how to improve your wrist mobility for a more efficient front squat, clean & jerk and snatch. During these movements you need a good amount of wrist extension. Today we will talk about two ways to improve this mobility and then discuss technique cues to help you take stress off the wrist joint when training.

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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Видео How to Improve Wrist Mobility |#AskSquatU Show Ep. 31| канала Squat University