Front Rack Mobilty | Quinn Henoch | JTSstrength.com
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record Holder in the Snatch and Clean & Jerk) shows you some simple steps to improve this position.
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Видео Front Rack Mobilty | Quinn Henoch | JTSstrength.com канала Juggernaut Training Systems
Train with Team Juggernaut: https://www.jtsstrength.com/online-coaching/
Use JTS10 for 10% off from Virus Intl: https://virusintl.com/
Get great tasting, prepared food from Trifecta: trifectanutrition.com/juggernaut
Find A Qualified Sports Med Practitioner Near You: http://www.clinicalathlete.com/
Видео Front Rack Mobilty | Quinn Henoch | JTSstrength.com канала Juggernaut Training Systems
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10 февраля 2018 г. 20:24:17
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