MOBILITY: What works?

Special Thanks to

All Things Gym
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Web site: http://www.allthingsgym.com/

Hook Grip
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Web site: http://www.hookgrip.com/
Sources:
Weightlifting Movement Assessment and Optimization - Quinn Henoch DPT https://www.amazon.com/Weightlifting-Movement-Assessment-Optimization-Stability/dp/0990798577
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160931/
https://www.ncbi.nlm.nih.gov/pubmed/18723456
http://journals.lww.com/nsca-jscr/Abstract/2013/03000/An_Acute_Bout_of_Self_Myofascial_Release_Increases.34.aspx

MUSIC: WWW.BENSOUND.COM

Видео MOBILITY: What works? канала Zack Telander