Are Low Carbs Better?!

Are low carbs better??? Well lets find out. I get into the nitty gritty details about some of the latest "studies & research" out there suggesting that low carbs are better.... So if you're ready, let's do it!

also, here are the links for the studies if you want to read for yourself....

Original study:
https://www.bmj.com/content/363/bmj.k4583

Study re-analyzing the data using original proposed analysis: 
https://www.biorxiv.org/content/early/2018/11/28/476655

Response to authors: 
https://www.bmj.com/content/363/bmj.k4583/rr-16

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