BioLayne Video Log 18 - Carbohydrate Metabolism: What Intake is Right for You?
In this BioLayne Video Log we discuss carbohydrates and their effects on anabolism, fat loss, metabolism, and metabolic adaptation.
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Some studies referenced in this video:
Effects of Insulin in physiological range:
http://ajpendo.physiology.org/content/267/1/E102.reprint
Carb only meals do not stimulate MPS:
http://ajpcell.physiology.org/content/274/2/C406.long
Possible amino acid & carb synergism:
http://jn.nutrition.org/content/129/6/1102.long
30g glucose vs. 90g glucose post workout with 30g whey:
http://ajpregu.physiology.org/content/299/2/R533.long
Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets
http://ajcn.nutrition.org/content/83/5/1055.long
Видео BioLayne Video Log 18 - Carbohydrate Metabolism: What Intake is Right for You? канала biolayne
http://www.biolayne.com
http://www.twitter.com/biolayne
http://www.facebook.com/laynenorton
http://www.instagram.com/biolayne
Some studies referenced in this video:
Effects of Insulin in physiological range:
http://ajpendo.physiology.org/content/267/1/E102.reprint
Carb only meals do not stimulate MPS:
http://ajpcell.physiology.org/content/274/2/C406.long
Possible amino acid & carb synergism:
http://jn.nutrition.org/content/129/6/1102.long
30g glucose vs. 90g glucose post workout with 30g whey:
http://ajpregu.physiology.org/content/299/2/R533.long
Ketogenic diets do not have a metabolic advantage over non-ketogenic high protein diets
http://ajcn.nutrition.org/content/83/5/1055.long
Видео BioLayne Video Log 18 - Carbohydrate Metabolism: What Intake is Right for You? канала biolayne
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