30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio
This 30-minute full-body HIIT workout using a dumbbell blends strength training and cardio for an intense exercise session. The routine targets all major muscle groups, enhancing muscle tone, boosting cardiovascular health, and increasing calorie burn.
Workout Programs: https://www.skool.com/nobadaddiction
▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1 x 5kg)
▸ Calorie Burn ∼ 300-400
IG: https://www.instagram.com/nobadaddiction/
Liv's IG: https://www.instagram.com/livschoenbaechler/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio канала Nobadaddiction
Workout Programs: https://www.skool.com/nobadaddiction
▸ Full Body Dumbbell HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on/ 15s Rest
▸ Dumbbell (1 x 5kg)
▸ Calorie Burn ∼ 300-400
IG: https://www.instagram.com/nobadaddiction/
Liv's IG: https://www.instagram.com/livschoenbaechler/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 30 Min Full Body Dumbbell HIIT Workout for Strength & Cardio канала Nobadaddiction
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