The Overlooked Secret of the Tarahumara

Most people look to the Tarahumara's running abilities as genetic or form-based. This video explores the main reason they can run forever in distance and old age.

Tarahumara Diet Study:
http://ajcn.nutrition.org/content/32/4/905.full.pdf

Meat destroying Endothelial cells:
http://www.nature.com/nature/journal/v333/n6174/abs/333664a0.html

Plants help protect arteries:
http://www.temple.edu/medicine/eguchi_brown_rice.htm

Vitamin C increases NO2:
http://circres.ahajournals.org/content/92/1/88.short

Plants protect endothelieal cells:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315380/

Plant-based diet inflammation:
http://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.78.6.293?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&

Видео The Overlooked Secret of the Tarahumara канала Mic the Vegan