Our Gut Bacteria say "Go Vegan or Else!"

This video touches on the science showing that our intestinal flora do best when eating a vegan diet. The less animal products, the better our litter critters do.

Gut bacteria manipulate our cravings: (http://onlinelibrary.wiley.com/doi/10.1002/bies.201400071/epdf)

And highjack our vagus nerve to play with our emotions lower our stress levels.
(http://www.pnas.org/content/108/38/16050.full.pdf)

2014 Nature study:
(http://www.npr.org/sections/thesalt/2013/12/10/250007042/chowing-down-on-meat-and-dairy-alters-gut-bacteria-a-lot-and-quickly)

The benefits of propionate from Fiber:
(http://www.sciencedirect.com/science/article/pii/S0195666311000328)

Vegan Diet study review:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/pdf/nutrients-06-04822.pdf

Science article on the Hadza:
http://humanfoodproject.com/wp-content/uploads/2014/01/Science_NewsFocus_Leach.pdf

Hadza eat 80% plants (Yale):
http://karlan.yale.edu/fieldexperiments/papers/00190.pdf

Carnitine and Choline to TRimethylamine study:
(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650111/pdf/nihms-450760.pdf)

Trimethylamine podcast:
(http://thedianerehmshow.org/shows/2013-04-09/new-research-red-meat-and-heart-disease/transcript)

Trimethylamine increases chance of death from Prostate Cancer:
(http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3441112/pdf/ajcn964855.pdf)

Видео Our Gut Bacteria say "Go Vegan or Else!" канала Mic the Vegan