Diet and Depression

Is food connected to mood? A look at how diet can influence depression by exploring studies on individual foods and dietary intervention trials.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

My Video on Women's Health / Vegetarian Depression Study:
https://www.youtube.com/watch?v=9h2CfVveoH4

Dr. Greger: https://nutritionfacts.org/

Dopamine and Learning:
http://www.pnas.org/content/108/Supplement_3/15647.full.pdf

1 in 8 people over 12 on anti-depressants:
https://www.cdc.gov/nchs/data/databriefs/db283.pdf

Fruit and Veggies Study 1:
http://tinyurl.com/ya7txl9r

Fruit and Veggies Study 2:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3520090/pdf/nihms-416644.pdf

Whole Foods and Depression Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/19880930/

Polyphenols Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355196/pdf/nihms348384.pdf

MAO Levels in 'Majorly Depressed Individuals':
https://www.ncbi.nlm.nih.gov/pubmed/17088501

Quercetin and Luteolin MAO Study:
https://reader.elsevier.com/reader/sd/E8260785936E88AC962465A677372D3465B49

40746FB7741E061D71EFA24F5B99A1DD5C4A491E370EB775C51651D05FA

Vitamin C Co-factor in Dopamine Production:
http://onlinelibrary.wiley.com/doi/10.1111/bjhp.12113/epdf

USDA List of Quercetin and Luteolin in Foods:
https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03.pdf

Arachidonic Acid Levels in Food:
https://epi.grants.cancer.gov/diet/foodsources/fatty_acids/table4.html

How Arachidonic Acid Creates Inflammation Paper:
http://dx.doi.org/10.1111/j.1471-4159.2006.04371.x

Arachidonic Acid and Suicide/Depression:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239694/pdf/nihms631389.pdf

No Arachidonic Acid Study on Mood:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3293760/pdf/1475-2891-11-9.pdf

Vegan Diet Resulted in 30% lower inflammation markers:
https://www.researchgate.net/publication/271529631_C-reactive_protein_response_to_a_vegan_lifestyle_intervention

CNN - 46 million turkeys article:
http://www.cnn.com/2012/11/21/living/thanksgiving-by-the-numbers/index.html

Tryptophan and turkey or carbs Study:
http://ajcn.nutrition.org/content/77/1/128.full.pdf

Depression Cured on Vegan Diet:
https://www.forksoverknives.com/i-went-plant-based-and-left-life-threatening-depression-behind/#gs.VPxEBs0

High vs Low Carb and Depression Study:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108558

PMS, carbs, and depression:
http://www.ajog.org/article/0002-9378(89)90671-6/pdf

Vegan Diet Worksite Intervention Study:
http://www.pcrm.org/sites/default/files/pdfs/health/medstudents/A%20Worksite%20Vegan%20Nutrition%20Program%20Is%20Well-Accepted%20and%20Improves%20Health-Related.pdf

Vegetarian Dietes Make You Depressed Origin Study:
http://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0088278&type=printable

Видео Diet and Depression канала Mic the Vegan