What's A Whole Food Anyway?

An evidence-based look at what foods you should include in a whole food vegan diet and why.
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Fatty Blood lowers oxygen content:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/pdf/nihms320609.pdf

Fatty Blood lower blood flow study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3170142/

Fatty Blood compromises artery function:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2650775/pdf/nihms87057.pdf

IGF-1 and animal protein study:
https://www.ncbi.nlm.nih.gov/pubmed/12433724

Large amounts of soy protein isolate raises IGF-1:
https://www.ncbi.nlm.nih.gov/pubmed/17571965

Apple juice and puree blood sugar Study:
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(77)90494-9/abstract

Dr. Esselstyn on various foods:
http://www.dresselstyn.com/site/faq/

Dr. Esselstyn Interview:
http://www.phillymag.com/be-well-philly/2010/11/18/this-or-that-with-caldwell-b-esselstyn-jr/#4hSItslWQrsBLLit.99

Olive oil 31% reduction in artery function:
https://www.ncbi.nlm.nih.gov/pubmed/11079642

Dr. Esselstyn Recipes:
http://www.dresselstyn.com/site/books/prevent-reverse-cookbook/sample-recipes/

Engine 2 Recipes:
https://engine2diet.com/recipes

Extra - Why Glycating Protein is bad:
https://www.ncbi.nlm.nih.gov/pubmed/11321937

Banana blood sugar studies:
https://www.researchgate.net/publication/272074460_Daily_consumption_of_banana_marginally_improves_blood_glucose_and_lipid_profile_in_hypercholesterolemic_subjects_and_increases_serum_adiponectin_in_type_2_diabetic_patients

https://www.ncbi.nlm.nih.gov/pubmed/8499937

Dr. Esselstyn - A Way to Reverse CAD
http://dresselstyn.com/JFP_06307_Article1.pdf

Видео What's A Whole Food Anyway? канала Mic the Vegan