Eric Berg's Tip for Increasing Mortality by 80%

He eats 4 to 5 eggs a day, tells his 3 million subs that you shouldn't worry about cholesterol, and thinks whole grains cause heart disease. Let's put his claims up against the research.
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Cholesterol Recommendations:
https://www.lipid.org/sites/default/files/11-_kris-etherton_penny.pdf  

Egg Consumption and CVD and Mortality:
https://jamanetwork.com/journals/jama/fullarticle/2728487  

20-35 g protein broken down a day:
https://tinyurl.com/y6d3emz9

Newer Protein Scale:
https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score  

https://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf  

Animal vs Plant Protein Study:
https://www.sciencedirect.com/science/article/pii/S2212267218313972 

Lower Inflammation with plants, higher with eggs:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4122718/

Inflammation lowers blood protein:
https://www.ejinme.com/article/S0953-6205(18)30170-5/pdf 

Western diets are high in arachidonic acid, proinflammatory..."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359818/  

Arachidonic Acid Sources:
https://epi.grants.cancer.gov/diet/foodsources/fatty_acids/table4.html https://www.livestrong.com/article/38903-foods-high-arachidonic-acid/

High Egg = 70% increased odds of all cancers: 
https://www.ncbi.nlm.nih.gov/pubmed/20104980

High Egg =+47% increase of fatal prostate cancer: 
https://www.ncbi.nlm.nih.gov/pubmed/26293984

Higher Eggs = 2x risk of prostate cancer progression: 
https://www.ncbi.nlm.nih.gov/pubmed/20042525

Cholesterol feeds cancer:
https://www.sciencedirect.com/science/article/pii/S1471489212001208?via%3Dihub

Whole Grains Study 1:
https://ahajournals.org/doi/full/10.1161/circulationaha.115.021101  
Whole Grains Study 2 - Long Quote:
https://www.bmj.com/content/353/bmj.i2716  

Coronary Calcium Score Sources:
https://universityhealthnews.com/daily/heart-health/coronary-artery-calcium-score-the-best-way-to-know-if-you-have-early-atherosclerotic-heart-disease/  

https://www.researchgate.net/publication/329322659_Cardiovascular_risk_assessment_in_the_treatment_of_nonalcoholic_steatohepatitis_a_secondary_analysis_of_the_MOZART_trial

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https://public.tableau.com/profile/micthevegan#!/vizhome/CO2FootprintofAnimalProductsintheUS/CO2_Footprint  

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#EricBerg #Eggs #Debunked

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