The Vegetarian Myth Debunked Forever

A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.'
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g

My Back Pain and Clogged Arteries Videos:
https://www.youtube.com/watch?v=JepHGvL00LI
https://www.youtube.com/watch?v=98wYATDljOM

My Herbivore Videos:
https://www.youtube.com/watch?v=XmXynDLkbXY
https://www.youtube.com/watch?v=vQyQS3d86BA

My Starch Grew Our Brains Video:
https://www.youtube.com/watch?v=cgmfRUwqGy4

PaleoHacks Lierre Interview: https://www.youtube.com/watch?v=uFm2QLLuh6I&spfreload=10

PeakMoment Lierre Interview: https://www.youtube.com/watch?v=rNON5iNf07o

Lierre "Binged on Dairy ang Eggs" Clip 5:30:
https://kpfa.org/episode/64995/

Adventist 2 Mortality:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4191896/pdf/nihms632677.pdf

Vegans have higher protein blood levels:
https://www.ncbi.nlm.nih.gov/pubmed/19634781

97% of people don't eat enough fiber:
http://jn.nutrition.org/content/early/2012/05/28/jn.112.160176.full.pdf

Spinal Disc Degeneration Study 11-16 year olds:
https://www.researchgate.net/publication/11009988_Classification_of_age-related_changes_in_lumbar_intervertebral_discs_2002_Volvo_Award_in_basic_science

Whole Food Vegan Diet Unclogging Arteries Study:
http://dresselstyn.com/JFP_06307_Article1.pdf

Inner Artery Thickness Vegans, Omnivores, and Marathon Runners:
https://www.ncbi.nlm.nih.gov/pubmed/17518696

Vegan Bone Density Study:
https://www.ncbi.nlm.nih.gov/pubmed/19350341

Bone Broth Calcium Content Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1975347/pdf/archdisch01497-0052.pdf

Switzerland Vegan Nutrients Study:
https://link.springer.com/article/10.1007/s00394-015-1079-7

UV treated mushrooms raise Vitamin D blood levels:
https://www.ncbi.nlm.nih.gov/pubmed/21540874

CDC - 25% Vitamin D Insufficiency in US:
https://www.cdc.gov/nchs/data/databriefs/db59.pdf

Sauerkraut has K2, natto highest:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3502319/

K2 Converts from K1: http://www.jbc.org/content/288/46/33071.short

NIH Vitamin E Page:
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

COQ10 Beef vs Peanuts:
http://lpi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10

Plant Foods Average 64 times the antioxidants of animal foods:
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

Heme Iron WHO:
http://www.who.int/features/qa/cancer-red-meat/en/

How Heme Iron Contributes to Cancer:
http://cancerpreventionresearch.aacrjournals.org/content/4/2/177
Vitamin C Increases Iron Bioavailability:
http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011

Eating Grains 100,000+ Years ago study:
https://www.ncbi.nlm.nih.gov/pubmed/20019285

60% of Unangan (Misnomer Eskimos) Mummies had Atherosclerosis:
http://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(13)60598-X.pdf

Hydrogen Sulfide Meat Science Study:
http://www.sciencedirect.com/science/article/pii/S0309174014000564

Vegan have 15% lower cancer rates:
http://www.tandfonline.com/doi/abs/10.1080/10408398.2016.1138447

Видео The Vegetarian Myth Debunked Forever канала Mic the Vegan