Greens Can Change Your Eye Color & Save Your Life

We review the scientific literature on greens and mortality, cognition, eyesight, depression, and many more subjects for motivation to snarf down those elusive green leafies.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan

Growing Your Greens:
https://www.youtube.com/user/growingyourgreens

Esselstyn Video Source:
https://www.youtube.com/watch?v=nPeLgcyJ2Y8

Glaucoma and Green consumption:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448787/pdf/nihms-368604.pdf

Lutein, Zeaxanthin and Eyesight:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/pdf/nutrients-05-01169.pdf

Lutein and Zeaxanthin in Foods:
http://www.livestrong.com/article/260693-foods-that-contain-zeaxanthin/
http://nutritiondata.self.com/foods-000138000000000000000-1w.html

Rush Memory and Aging Study:
http://www.fasebj.org/content/29/1_Supplement/260.3.abstract

Nitrate, Nitrite, Nitric Oxide Pathway - Journal Nature:
http://www.nature.com/nrd/journal/v7/n2/fig_tab/nrd2466_F2.html

Dietary Nitrate Benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575935/pdf/bcp0075-0677.pdf

Aflatoxin and Chlorophyll:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5314947/pdf/nihms847328.pdf

"...when ubiquinol is used as an antioxidant, it is oxidized to ubiquinone."
http://onlinelibrary.wiley.com/doi/10.1111/j.1751-1097.2012.01230.x/epdf

"animals, too, are able to derive energy directly from sunlight."
http://jcs.biologists.org/content/127/2/388.long

Depression and Greens:
https://www.ncbi.nlm.nih.gov/pubmed/22176686

Monoamine Oxidase Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3355196/pdf/nihms348384.pdf

Quercetin anti-viral, etc. https://www.ncbi.nlm.nih.gov/pubmed/20887269

Quercetin can Cross Blood Brain Barrier and Inhibit Monoamine ox:
https://link.springer.com/article/10.1007%2Fs00702-010-0537-x

USDA Quercetin Food Levels:
https://www.ars.usda.gov/ARSUserFiles/80400525/Data/Flav/Flav_R03-1.pdf

Greens and Diabetes Study:
http://www.bmj.com/content/bmj/341/bmj.c4229.full.pdf

Green Leafies and Mortality Study:
https://linkinghub.elsevier.com/retrieve/pii/S0091-7435(09)00114-5

Видео Greens Can Change Your Eye Color & Save Your Life канала Mic the Vegan