Whole Food Vegan Transition Guide + What I Eat in a Day

I am always spouting about a whole food vegan diet and studies on its ability to reverse diseases, but I have failed to give practical advice on how to do it. So I hit the grocery store and kitchen to give you a full day of eating.
Links and Sources:
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan

Mr and Mrs. Vegan: https://www.youtube.com/channel/UCIebF9VhKWmkEmBFjYlt7uA

PotatoStrong: http://potatostrong.com/plant-based-low-fat-oil-recipes/
Recipes Videos: http://tinyurl.com/jozqzzo

The Vegan Corner: https://www.youtube.com/user/thevegancorner

Engine 2 Diet: http://engine2diet.com/recipes/

Caloric Needs Calculator:
BMR: http://www.bmi-calculator.net/bmr-calculator/
+Activity: http://tinyurl.com/yxrujb

Cronometer (Free Nutrition Site): https://cronometer.com/

My Oil Video: https://www.youtube.com/watch?v=LbtwwZP4Yfs

Ad Libitum Whole Food Diet (-3.2% BMI in 30 days) study:
http://tinyurl.com/juee7uy

Soy Protein Isolate Boosts IGF-1:
http://www.ncbi.nlm.nih.gov/pubmed/12629084

Soybean Oil Paralyzes Arteries Study:
http://tinyurl.com/gph3mwx

Amazing benefits of Oats study:
http://tinyurl.com/jkz5g9s

Видео Whole Food Vegan Transition Guide + What I Eat in a Day канала Mic the Vegan