Are DHA Supplements Risky for Vegans? Re: Dr. Klaper
Many vegan doctors recommend supplementing long chain omega-3 DHA for brain health and other benefits. Could the alleged risk prostate cancer outweigh the benefits?
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Nutrition Facts Brain Shrinkage Video:
https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/
Dr. Klaper Original Video:
https://www.youtube.com/watch?v=0kvFvsnGUqo
DHA made by algae, not fish:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2014 RCT Showing Decreased Brain Shrinkage, Increased Function:
https://pubmed.ncbi.nlm.nih.gov/23796946/
2019 RCT Showing No Brain Difference, Increased Function for Low:
https://pubmed.ncbi.nlm.nih.gov/31581959/
Brain Health and Long Chain Omegas Review, Parkinsons, etc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747747/
All-Dementia and DHA Levels Study:
https://pubmed.ncbi.nlm.nih.gov/17101822/
Notable Omega Index Cutoff of 4.4%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/
DHA Raises Low Vegan Levels by 1.7% on the Index:
https://www.sciencedirect.com/science/article/pii/S0261561414000764#
200 mg and pregnancy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790529/
200 mg and pregnancy recommendation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/
Cheapest Amazon Vegan DHA:
https://www.amazon.com/Our-Daily-Vites-Plant-Omega-3/dp/B083WGGFNN/
Article on Yeast Making EPA and DHA:
https://www.nutraingredients-usa.com/Article/2010/09/16/Omega-3-from-GM-yeast-comparable-to-GRAS-fish-oil-DuPont-study
20% Lower Mortality for High EPA and DHA Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910132/
Fish Oil Billion Dollar Industry:
https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467
Curcumin from Turmeric Increases Conversion in Mice:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754352/pdf/nihms663853.pdf
Prostate Study 1 - Higher:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677810/
Prostate Study 2 - Lower:
https://pubmed.ncbi.nlm.nih.gov/17585059/
Prostate Study 3 - Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736071/
Cancer and DHA Protection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578173/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
Видео Are DHA Supplements Risky for Vegans? Re: Dr. Klaper канала Mic the Vegan
- Links and Sources -
Support Me Here: https://www.patreon.com/micthevegan
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails
Nutrition Facts Brain Shrinkage Video:
https://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/
Dr. Klaper Original Video:
https://www.youtube.com/watch?v=0kvFvsnGUqo
DHA made by algae, not fish:
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
2014 RCT Showing Decreased Brain Shrinkage, Increased Function:
https://pubmed.ncbi.nlm.nih.gov/23796946/
2019 RCT Showing No Brain Difference, Increased Function for Low:
https://pubmed.ncbi.nlm.nih.gov/31581959/
Brain Health and Long Chain Omegas Review, Parkinsons, etc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747747/
All-Dementia and DHA Levels Study:
https://pubmed.ncbi.nlm.nih.gov/17101822/
Notable Omega Index Cutoff of 4.4%:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3286229/
DHA Raises Low Vegan Levels by 1.7% on the Index:
https://www.sciencedirect.com/science/article/pii/S0261561414000764#
200 mg and pregnancy:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2790529/
200 mg and pregnancy recommendation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/
Cheapest Amazon Vegan DHA:
https://www.amazon.com/Our-Daily-Vites-Plant-Omega-3/dp/B083WGGFNN/
Article on Yeast Making EPA and DHA:
https://www.nutraingredients-usa.com/Article/2010/09/16/Omega-3-from-GM-yeast-comparable-to-GRAS-fish-oil-DuPont-study
20% Lower Mortality for High EPA and DHA Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4910132/
Fish Oil Billion Dollar Industry:
https://www.health.harvard.edu/blog/fish-oil-friend-or-foe-201307126467
Curcumin from Turmeric Increases Conversion in Mice:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4754352/pdf/nihms663853.pdf
Prostate Study 1 - Higher:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677810/
Prostate Study 2 - Lower:
https://pubmed.ncbi.nlm.nih.gov/17585059/
Prostate Study 3 - Meta-Analysis:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5736071/
Cancer and DHA Protection:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5578173/
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
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