Top 5 Best Foods for Exercise

The shocking, research-based benefits of five foods for athletic performance and recovery.
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Greger's Exercise Foods Video:
https://www.youtube.com/watch?v=bfERQJLvo6A

DNA Damage from Exercise:
https://pubmed.ncbi.nlm.nih.gov/31529301/  

Turmeric Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071279/

Turmeric and Piperine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358025/ 

Watercress Study:
https://pubmed.ncbi.nlm.nih.gov/22475430/  

Ginger Study 1 - Cytokines:
https://www.termedia.pl/Clinical-immunology-The-effect-of-Zingiber-officinale-R-rhizomes-ginger-on-plasma-pro-inflammatory-cytokine-levels-in-well-trained-male-endurance-runners,10,22992,1,1.html 

Ginger Study 2 - 1/4 Lower Muscle Soreness:
https://pubmed.ncbi.nlm.nih.gov/20418184/  

Ginger Study 3 - Muscle Strength Recovery:
https://pubmed.ncbi.nlm.nih.gov/25787877/ 

Ginger Review:
https://pubmed.ncbi.nlm.nih.gov/26200194/  

Nitrate General Study:
https://pubmed.ncbi.nlm.nih.gov/26283970/  

Review of Beets:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/  

Free Diver Beet Study:
https://www.researchgate.net/publication/224965388_Acute_dietary_nitrate_supplementation_improves_dry_static_apnea_performance  

Hawthorn Berries Study:
http://europepmc.org/article/med/11715631  

Blueberries Study 1 - VO2 Max:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124147/

Blueberries Study 2 - Strength Recovery:
https://pubmed.ncbi.nlm.nih.gov/22564864/

Cherry Study 1:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579450/pdf/679.pdf  

Cherry Study 2 - Runners:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874510/pdf/1550-2783-7-17.pdf  

Spinach Study:
https://pubmed.ncbi.nlm.nih.gov/24921623/  

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

Видео Top 5 Best Foods for Exercise канала Mic the Vegan