Are You Eating Enough for your Endurance Goals? #sportsnutrition #endurancetraining #triathlon

Why fueling adequately and correctly is so important for endurance athletes: quality training, good recovery, injury prevention, optimal performance (like PR’s), maintaining muscle mass, and managing stress and inflammation.

These are reasons why you shouldn’t eat randomly or skip food (especially carbs) before, during, or after workouts.

For the full video on nutrition mistakes to fix and how to fix them, visit my YouTube Channel.

Not sure how to properly fuel?

Get my Runner’s Guide to Reducing GI Symptoms Course: https://holly-s-site-fa63.thinkific.com/courses/runner-GI-symptoms

or DM me for personal nutrition counseling

Видео Are You Eating Enough for your Endurance Goals? #sportsnutrition #endurancetraining #triathlon канала Renewal Fitness & Nutrition Coaching