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Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach
How can you train for running races and triathlons for optimal performance without injuries? Check out this interview with physical therapist Tyler Eng of MoveSpacePT. He's a runner and works specifically with runners to properly program training to reduce the chance of injury and rehab after injury has already happened.
He shares lots of great tips in this video about the importance of things like a properly planned running program, nutrition, strength training and run form to reduce injuries from running so you can perform your best and PR.
Book a free consult with him on Instagram at @MoveSpacePT
Видео Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach канала Renewal Fitness & Nutrition Coaching
He shares lots of great tips in this video about the importance of things like a properly planned running program, nutrition, strength training and run form to reduce injuries from running so you can perform your best and PR.
Book a free consult with him on Instagram at @MoveSpacePT
Видео Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach канала Renewal Fitness & Nutrition Coaching
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25 мая 2024 г. 20:13:42
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