Marshmallow Root Tea for Gut Health | Renewal Fitness & Nutrition #herbalremedies #guthealth

Marshmallow root is a demulcent herb that coats mucus membranes and provides a soothing and protective effect for digestive upset in the gastrointestinal tract, from the mouth to all the way to the intestines (meaning it’s also good for oral health and acid reflux).

Directions:
- Mix about 2 tbsp of the root into 12 oz room temp water.
- Stir, then let sit at room temp for 6-8 hours.
- When ready to drink, strain the root and pour into a cup.
- Refrigerate remaining portion for 1-2 days.

I usually get mine from @mountainroseherbs but you can also find it at Sprouts.

Видео Marshmallow Root Tea for Gut Health | Renewal Fitness & Nutrition #herbalremedies #guthealth канала Renewal Fitness & Nutrition Coaching